“The most important distance between you and the ball, puck, player, or whatever you are playing against is the 6 inches between your ears.”

The brain - the most important organ in the human body.  It controls all human functions and systems -digestive system, cardio-vascular system, immune system, and endocrine system (glands and hormones that are the basis of all moods, thoughts and physical sensations).    When our brain is at its optimal, this means we minimize the dysfunctional states of feeling anxious, lack focus, being irritable, suffer from mind chatter and so forth.  Because, your brain is an instinctive survival system. It is capable of normalizing itself to use its biological energy efficiently.  Hence, an improved functioning central nervous system means a better functioning you.  But usually life throws at us events that may push us into dysfunctional states and normally the brain usually does sort itself and correct itself.  But for the most of us while we believe we are back to our usual selves it is more often the case we are stuck in an inefficient and dysfunctional brain state. 

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Sports coaches know that the mental component of a sport is critical to success.  It is crucial to be “in the zone”.  For many people, the challenge is to change the way their brains work and to overcome their habits that sabotage their efforts and reduce their success.  Neurofeedback easily facilitates success in sports and peak performance.  Many elite Olympic athletes use neurofeedback training to supplement their rigorous physical training.  Neurofeedback has become the meal of champions.

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